Les Mills - Body Combat 60 - 2014
MP4/MPEG-4, 3 998 Kbps, 960 x 540, 29.970 fps | AAC at 192 Kbps, 2 channels, 48 KHz | Duration: 1h 5mn | 2.01 GB
Genre: Video Training / Fitness | Also included: 10 MP3 at 256 Kbps | Language: English
A relentless attack on calories with a mix of martial arts training and moves to strengthen and tone.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Includes the new movement hit "Superman".