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Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, fitness, DVDRip / PDF / MP3, ENG]

Category: Tutorial | Comment: 0

Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, fitness, DVDRip / PDF / MP3, ENG]
Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, fitness, DVDRip / PDF / MP3, ENG] | 925 MB


Description: Body Pump ® a wonderful addition to cycling, steppers, treadmills and other cardio stress.
BODY PUMP - the most popular fitness program in the world. It is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by highly aggressive drive and bring much greater results and satisfaction than traditional monotone weight lifting. It is suitable for both men and women of all ages. Duration of training 60 min. BODY PUMP-excellent fitness for those who want to create for itself a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal type of training for those who do not like the choreography, but prefers to strength training. BODY PUMP - aerobics aimed at correcting the shape and strengthen muscles.
 

Les Mills: BodyPump 85 - Master Class

Category: Tutorial | Comment: 0

Les Mills: BodyPump 85 - Master Class

Les Mills: BodyPump 85 - Master Class
AVI | MPEG-4 Visual @ 1519 Kbps, 720 x 400, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48.0 KHz | Duration: 1h 0mn | 861 MB
Genre: elearning / fitness (2014) | Also included: PDF/10 MP3 @ 320 Kbps | Language: English

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
BODYPUMP™ is enjoyed by millions of people around the world!



 

Orbit Downloader 4.1.1.0 Multilingual Portable

Category: Software | Comment: 0

Orbit Downloader 4.1.1.0 Multilingual Portable

Orbit Downloader 4.1.1.0 Multilingual Portable | 4.5 MB

Orbit Downloader is a great speed, super light,easy-to-use free download manager. It is based on p2p and multi-source downloading technology and supports HTTP, HTTPS, FTP, MMS and RTSP protocols. Using Orbit Downloader, you can almost download everything online with 500% faster speed, like youtube video, Rapidshare files, flash and streaming media etc. Anyway, Orbit Downloader is an indispendsable tool for download acceleration and management. Orbit Downloader supports Rapidshare & most of the file-sharing service websites, includingmegaupload, badongo, sendspace, sexuploader, yourfilehost, uploading, filefront, 4shared, turboupload, depositfiles, filefactory, and more.
 

MiPony 2.1.0 DC 05.08.2013 + Portable

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MiPony 2.1.0 DC 05.08.2013 + Portable
MiPony 2.1.0 DC 05.08.2013 + Portable
Size : 5.4/11.5 Mb
MiPony - this is a download manager specifically designed to automate downloading files c faylobmennikov such as Letitbit, Vip-File, Turbobit, Hotfile, Rapidshare, Depositefiles, Filefactory, Megaupload, Easy-Share, Gigasize, Mediafire, Uploading, 4shared and many others. When downloading files from file sharing there are usually limitations that force you to keep track of updates to download. Mipony manages all of these restrictions: the control and test keys, waiting time, the choice of server, the daily limit of downloads, etc.

 

MiPony 2.1.1 DB95 + Portable

Category: Software | Comment: 0

MiPony 2.1.1 DB95 + Portable
MiPony 2.1.1 DB95 + Portable - Size : 5.5/6.5 Mb
MiPony - this is a download manager specifically designed to automate downloading files c faylobmennikov such as Letitbit, Vip-File, Turbobit, Hotfile, Rapidshare, Depositefiles, Filefactory, Megaupload, Easy-Share, Gigasize, Mediafire, Uploading, 4shared and many others. When downloading files from file sharing there are usually limitations that force you to keep track of updates to download. Mipony manages all of these restrictions: the control and test keys, waiting time, the choice of server, the daily limit of downloads, etc.

 

Orbit Downloader 4.1.0.7 Final Portable

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Orbit Downloader 4.1.0.7 Final Portable


Orbit Downloader 4.1.0.7 Final Portable | 4.9 MB


Orbit Downloader is a great speed, super light,easy-to-use free download manager. It is based on p2p and multi-source downloading technology and supports HTTP, HTTPS, FTP, MMS and RTSP protocols. Using Orbit Downloader, you can almost download everything online with 500% faster speed, like youtube video, Rapidshare files, flash and streaming media etc. Anyway, Orbit Downloader is an indispendsable tool for download acceleration and management. Orbit Downloader supports Rapidshare & most of the file-sharing service websites, includingmegaupload, badongo, sendspace, sexuploader, yourfilehost, uploading, filefront, 4shared, turboupload, depositfiles, filefactory, and more.
 

Data Flow Accelerator v4.5.3.51

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Data Flow Accelerator v4.5.3.51
Data Flow Accelerator v4.5.3.51
Size : 13.4/14.1 Mb
Data Flow Accelerator - data interchange manager, a program for downloading and file sharing using common Internet protocols for data transfer (Bittorrent, HTTP, HTTPS). Letitbit.net, Turbobit.net, Depositfiles.com, Extabit.com, Unibytes.com, Uploaded.to, Megaupload.com, Filefactory.com, Shareflare.net, Zshare.net, HotFile.com, FileSonic.com, FileServe.com, Oron.com, I-filez.com, WUpload.com, RGHost.ru, UploadStation.com, SendSpace.com, YouTube.com, FileStore.com.ua, FilePlanet.com.ua, Uploading.com, VodaFile.com, 4Shared.com, Narod.ru, Rapidgator.net, Zaycev.net, AsFile.com, MediaFire.com, Ifolder.ru, FileMade.com.

 

USDownloader v1.3.5.9 (10.03.2014) Portable

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USDownloader v1.3.5.9 (10.03.2014) Portable

USDownloader v1.3.5.9 (10.03.2014) Portable | 9MB


USDownloader - an updated version of the manager for fast download speeds different files, the most important benefit of the program is that you can very easily save data to the hard disk with file servers, a list which is very huge, if described in more detail it is worth noting Letitbit , Depositfiles, RapidShare, FileFactory, MegaUpload, BigUpload, CreaFile, Turbobit, TurboShare, UploadBox, VipFile, Upload and many others. Total 316 FD!. Feature of this program is that you do not have to wait for about a minute or a lot more to get the link which is already possible to go directly to the download.
 

Tonec Inc Internet Download Manager v6.12

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Tonec Inc Internet Download Manager v6.12

 

Free Studio 6.2.0.1029 Final

Category: Software | Comment: 0

Free Studio 6.2.0.1029 Final
Free Studio 6.2.0.1029 Final

 

Orbit Downloader 4.1.1.2 Portable

Category: Software | Comment: 0

Orbit Downloader 4.1.1.2 Portable


Orbit Downloader 4.1.1.2 Portable | 12.2 MB


Orbit Downloader is a great speed, super light,easy-to-use free download manager. It is based on p2p and multi-source downloading technology and supports HTTP, HTTPS, FTP, MMS and RTSP protocols. Using Orbit Downloader, you can almost download everything online with 500% faster speed, like youtube video, Rapidshare files, flash and streaming media etc.
 

Free Studio 2013 6.2.3.1219

Category: Software | Comment: 0

Free Studio 2013 6.2.3.1219
Free Studio 2013 6.2.3.1219

 

Free - The Free Story (1973/1989)

Category: Music | Comment: 0

Free - The Free Story (1973/1989)
Artist: Free
Title Of Album: The Free Story
Year Of Release: 1973/1989
Label: Island Records
Genre: Blues/Rock
Quality: FLAC (Tracks)
Bitrate: Lossless
Time: 01:16:24
Full Size: 477 mb (+5%rec.)
WebSite: allmusic.com
 

Gym Free and Ripped Weight Free Workouts That Build and Sculpt

Category: E-Book | Comment: 0


Gym - Free and Ripped - Weight - Free Workouts That Build and Sculpt

Gym-Free and Ripped - Weight-Free Workouts That Build and Sculpt
2011 | 288 Pages | ISBN: 1615640991 | EPUB | 6 MB
 

3DARCMODELS FREE VOL. 01

Category: Graphic | Comment: 0

3DARCMODELS FREE VOL. 01

3DARCMODELS FREE VOL. 01
max | 3D models | 847 MB

3DARCMODELS FREE VOL 01 consists of 50 interior models with various designs and styles.
 

Ne鄸ly Free IT

Category: E-Book | Comment: 0

Ne鄸ly Free IT

Ne鄸ly Free IT
by Louis Rosas-Guyon
 

GraphicRiver Free Body

Category: Graphic | Comment: 0


GraphicRiver - Free Body
GraphicRiver - Free Body
PSD | Layered | CS3 | Print Dimensions: 8.5x11 | 58.12 MB
 

Effective 3D - Free material Volume 01: Black on white

Category: Graphic | Comment: 0

Effective 3D - Free material Volume 01: Black on white
Effective 3D - Free material Volume 01: Black on white
max | Shaders | 39 MB


Free material VOL. 01
 

Effective 3D - Free models Volume 01: Vegetation Pack

Category: Graphic | Comment: 0

Effective 3D - Free models Volume 01: Vegetation Pack
Effective 3D - Free models Volume 01: Vegetation Pack
max | obj | 3D models | 91.4 MB


Free models VOL.01: Vegetation Pack
 

Free Studio 6.1.3.622

Category: Software | Comment: 0

Free Studio 6.1.3.622
Free Studio 6.1.3.622 | 67.17 Mb
Free Studio is an all-in-one package bundling all free multimedia applications developed by DVDVideoSoft. Free Studio Manager has 8 sections for easy access to any application: YouTube programs; MP3 and Audio; CD, DVD and BD; DVD and Video; Photo and Images; Mobiles; Apple Devices; and 3D programs. Free Studio does not contain spyware or adware. It's absolutely free and completely safe to install and run.