Les Mills: BodyPump 85 - Master Class
AVI | MPEG-4 Visual @ 1519 Kbps, 720 x 400, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48.0 KHz | Duration: 1h 0mn | 861 MB
Genre: elearning / fitness (2014) | Also included: PDF/10 MP3 @ 320 Kbps | Language: English
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
BODYPUMP™ is enjoyed by millions of people around the world!